Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts

Wednesday, June 20, 2012

Effective Cycling

Effective Cycling Review



Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.


Sunday, April 29, 2012

Smart Cycling: Successful Training and Racing for Riders of All Levels

Smart Cycling: Successful Training and Racing for Riders of All Levels Review



Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.


Tuesday, April 17, 2012

Bicycle Repair Step by Step: How to Maintain and Repair Your Bicycle (Cycling resources)

Bicycle Repair Step by Step: How to Maintain and Repair Your Bicycle (Cycling resources) Review



This new book from the world's leading writer on bicycle technology covers the 138 separate bicycle technical parts and maintenance/repair/replacement operations, each individually explained and illustrated. The book is illustrated step-by-meticulous-step with full colour illustrations and drawings. If you only have one cycle repair book, this is the one: it is both exhaustive and definitive, and easy to follow. - Know your Bicycle - Know your Tools - Basic Procedures - Preventive Maintenance - Wheel Removal & Installation - Wheel Hub Maintenance - Tyre Maintenance - Wheel Rim & Spoke Maintenance - Rim Brake Maintenance - Hub Brake Maintenance - Crankset Maintenance - Pedal Maintenance - Chain Maintenance - Handlebar Maintenance - Derallieur Gearing Maintenance - Hub Gearing Maintenance - Headset Maintenance - Saddle and Seatpost Maintenance - Frame and Fork Maintenance - Suspension Maintenance - Accessory Maintenance - Troubleshooting - Glossary - Bibliography - Index -


Monday, March 26, 2012

Cycling Fast

Cycling Fast Review



Cycling Fast Feature

  • SHK01402

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:

·      Choosing the right race for your skills, talent, and experience

·      Preparing your body and preparing your mind

·      Nutrition for training, racing, and recovery

·      Bike-handling skills for various conditions, environments, and terrains

·      Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.


Tuesday, March 13, 2012

Zinn's Cycling Primer: Maintenance Tips and Skill Building for Cyclists

Zinn's Cycling Primer: Maintenance Tips and Skill Building for Cyclists Review



Zinn's Cycling Primer: Maintenance Tips and Skill Building for Cyclists Feature

  • By Lennard Zinn
  • Zinn's Cycling Primer increases a cyclist's knowledge of bike and body for faster and stronger riding
  • Road cyclists, mountain bikers, and triathletes will find 50 different topics to enhance their riding experience
  • Zinn recommends upgrades to customize a rider's bike for his or her riding requirements, and routine care to keep road and mountain bikes functioning smoothly
  • Paperback
A complete guide to the sport and pastime, Zinn's Maintenance Tips and Skill Building for Cyclists is for the novice and aficionado alike. The book includes routine bicycle maintenance tips, simple tricks to fix troublesome quirks, and tutorials to help increase cycling performance. The focus is on both learnable skills and understanding components and hardware. Specific units range from improving pedal stroke and building a disc brake rear wheel to setting up clip-in pedals and shoes and mastering technical uphills. Famous athletes and mechanics provide special insight, and accompanying photographs clearly illustrate each procedure. Aimed at road and mountain cyclists as well as triathletes, this book presents valuable information in a format that's fun and easy to grasp.


Thursday, March 1, 2012

Cycling Anatomy (Sports Anatomy)

Cycling Anatomy (Sports Anatomy) Review



Cycling Anatomy (Sports Anatomy) Feature

  • SHK01384

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.


Sunday, February 26, 2012

Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer

Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer Review



Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:

* Ensure your bike is in tip-top shape in 8 easy steps
* Boost your efficiency with smooth pedaling and proper form
* Brake without wasting speed or wiping out
* Ride safely in wet, cold, and hot weather
* Convert your mountain bike for the road
* Master the skills of riding in traffic
* Get long-distance secrets from the Race Across America record-holder
* Train indoors with these 5 workouts
* Prevent saddle sores, numbness, and knee pain
* Motivate yourself to train harder
* Discover the world of recumbents and tandems
* Sprint like a champion
* Attack hills for maximum fitness


Tuesday, February 21, 2012

Cycling Past 50 (Ageless Athlete)

Cycling Past 50 (Ageless Athlete) Review




Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.

Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.

Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:

- basic principles of training;
- advanced workouts to improve endurance, climbing ability, and sprinting;
- training advice for 100-mile events and multi-day tours;
- planning tips and a workout program for getting into racing form;
- injury prevention tips and exercises; and
- body fueling advice.

In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.


Wednesday, February 15, 2012

Bicycle History: A Chronological Cycling History of People, Races, and Technology

Bicycle History: A Chronological Cycling History of People, Races, and Technology Review



Since its invention in the 1860s, the bicycle has had a fascinating history. Author James Witherell has spent years collecting the essential, the trivial and sometimes just downright odd facts that make up the story of the bicycle. Instead of composing a narrative history, he's arranged them in chronological order, painting an informative, fun and irresistible picture of what might be mankind's greatest invention. Witherell has given special emphasis to the Tour de France.


Sunday, February 5, 2012

Effective Cycling: 6th Edition

Effective Cycling: 6th Edition Review



The core of John Forester's concept of Effective Cycling is that bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have.In this new edition of his classic introductory work, Forester reasserts this idea in terms of practice and education as well as theory while also addressing--among much else--the two major forces that have shaped bicycling since the early 1980s: the proliferation of high-quality equipment and the seriously insufficient progress on the social, political, and psychological fronts.The book is filled with details, strategies, and tips that will be useful both to occasional cyclists and to those who enjoy cycling as a way of life--all drawn from the author's many years of experience as a cyclist, a Cycling Transportation Engineer, and the founder of the Effective Cycling Program.


Thursday, February 2, 2012

Bicycle Technology: Understanding the Modern Bicycle and its Components (Cycling Resources)

Bicycle Technology: Understanding the Modern Bicycle and its Components (Cycling Resources) Review



This book helps the interested cyclist select the best components and gives technical insights into the way they work. Essential background information for any one interested in the technical aspects of the modern bike and its development throughout history. Illustrated with 800 line drawings and photographs with clear explanatory captions.


Wednesday, February 1, 2012

The Masked Rider: Cycling in West Africa

The Masked Rider: Cycling in West Africa Review



Dysentery, drunken soldiers, and corrupt officials provide the background for Neil Peart's physical and spiritual cycling journey through West Africa. The prolific drummer for the rock band Rush travels through African villages, both large and small, and relates his story through photographs, journal entries, and tales of adventure, while simultaneously addressing issues such as differences in culture, psychology, and labels. Literary and artistic sidekicks such as Aristotle, Dante, and Van Gogh join Peart and his cycling companions, reminding the reader that this is not just another travel book—it is a story of both external and introspective discovery and adventure.


Tuesday, January 17, 2012

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Review



Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000

From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.

Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrtion before, during, and after your rides

To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.


Monday, January 2, 2012

Smart Cycling: Successful Training and Racing for Riders of All Levels

Smart Cycling: Successful Training and Racing for Riders of All Levels Review



Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.


Thursday, December 22, 2011

Bicycle Technology: Understanding the Modern Bicycle and its Components (Cycling Resources)

Bicycle Technology: Understanding the Modern Bicycle and its Components (Cycling Resources) Review



This book helps the interested cyclist select the best components and gives technical insights into the way they work. Essential background information for any one interested in the technical aspects of the modern bike and its development throughout history. Illustrated with 800 line drawings and photographs with clear explanatory captions.


Tuesday, December 20, 2011

Cycling Anatomy (Sports Anatomy)

Cycling Anatomy (Sports Anatomy) Review



Cycling Anatomy (Sports Anatomy) Feature

  • SHK01384

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.